ADM Kids

Q: How do I take that all-important next step as a player at 14/16U?

A: As important as individual skill development is and the quality of the on-ice training sessions are, one of the most important and effective ways to take the all-important next step is to commit to a quality off-ice program. It’s important to understand that, at this age, athletes are in the most difficult windows of trainability in terms of long-term athlete development principles. The three windows are Stamina, Speed 2 and Strength. This kind of training is not only arduous, but it takes a great deal of passion and commitment to have the ultimate impact. 

It’s also imperative that the athlete and his or her parents and coaches understand where the athlete is in terms of physical development to make sure they don’t jump in too early to the strength-training window. Those who are not ready yet certainly can do exercises with their own body weight, but a full-blown weight training program needs to be done wisely and only when the athlete is ready physically.

For a hockey player at this stage in their development, getting faster, stronger and in better shape can really separate them from the rest of the pack. Off-ice training is a critical step. The best environment for these 14/16U athletes is a quality program that focuses on skill development both on and off the ice, so the foundation is there athletically from which they can take the next step in their hockey journey.