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Sleep

Sleep and its Effects on Performance

Presented by:
Chris Winter
Medical Director, Sleep Medical Center
Martha Johnson Hospital
 
This series of age-specific videos on sleep and performance is part of the online coaching education materials that are provided to all USA Hockey-registered coaches. While coaches need to be aware of all performance factors that affect player performance, it's really the parents who are in position to monitor their child’s sleep patterns and behaviors. Sleep has a pronounced effect on not only on-ice performance, but all aspects of a child’s life.

Sleep Videos