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10U+: Teamwork Single-Leg Deadlift

08/04/2016, 8:30am MDT
By USA Hockey

Drill Structure

  • Partner players who are approximately the same height.
  • Players use a long hockey stick, dowel or five-foot rope.


  • Stand in athletic position: feet shoulder-width apart and knees slightly bent.
  • Both partners hold stick (or rope) with two hands straight above head, reaching for the ceiling.
  • Both players stand on right leg.
  • Both players bend forward, touching stick to toes.
  • Return to upright position, hands above head, reaching for the ceiling.
  • Repeat five times.
  • Perform five repetitions standing on right foot, then five on left foot.


  • Execute with only one hand on stick, alternating hands.

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