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A: Agility

At 10U, there should still be a focus on developing players' overall agility on the ice (and off the ice, too). Agility is the ability to change the body's position efficiently, and it requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. Great 10U drills for agility-building include tag and obstacle courses that include combinations of sprints, stops, turns and maneuvers around, over and under objects. These can be done on or off the ice. Click here to see an off-ice agility drill using a speed ladder and a ball.

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