Building the “engine” and consolidating sports skills
Optimal training window for speed (second speed window)
Develop anaerobic lactic power & capacity
Optimal training window for “Strength”
12 – 18 months after Peak Height Velocity
Play hockey 45% of the time, play multiple sports or engage in activities like soccer, running, gymnastics, swimming, skiing or other activities 35% of the time and engage in fitness through other sports (like lacrosse, baseball, golf, track and field, etc.) 20%.
160 ice sessions per year
4-5 ice sessions per week
80-minute practice sessions
Combined and separate practices for team and position
