Monitor development of endurance, strength and speed
Monitor fitness – endurance, core strength, and flexibility
Continuation of Speed Window #2 for Boys early in stage
Strength Window for boys is 12-18 months after Peak Height Velocity
Play hockey 50% of the time, play multiple sports or engage in activities like soccer, running, gymnastics, swimming, skiing or other activities 25% of the time and engage in fitness through other sports (like lacrosse, baseball, golf, track and field, etc.) 25%.
200+ total ice sessions
5-6 ice sessions per week
Combined and separate practices for team and position
