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R: Recovery

Several factors contribute to the final performance outcomes that we see on the ice. The amount and type of training our players do, and their mental and physical skills, play a part in the competition results.

If a player’s mental and physical abilities are not at their optimal readiness, a reduced performance becomes the norm.

So, just as important as the training and competition, is the balance of rest and recovery that prepares players to maintain top performance levels. Click here to learn about creating an optimal recovery and rest environment for players.