skip navigation

J: Jump Rope

Oldies can sometimes be goodies and the jump rope certainly qualifies as both. It’s such a simple fitness tool, but it can also be one of the most valuable for children in the 10U age classification.

Balance, explosion, stamina, rhythm – the jump rope builds all of these in a developing athlete, which is why jump rope drills are included in USA Hockey’s ADM dryland training materials.

Coaches have kept sports alive in 2020. Has your kid's coach helped them through this crisis?Nominate them   for a chance to win $2500!